Day 1 - Part 2

Let me just begin with a huge THANK YOU!!! The support that has already been shown is appreciated more than I can put into words!

I ironically enough woke up this morning feeling very sick. Stayed in bed longer than I should have and thought to myself "Bethany, tomorrow may be a better day to start if you are feeling like this" and then and even louder voice said "BETHANY!!! No....no excuses. Giving up isn't an option no matter how you feel! Get it..."

Needless to say I followed the second voice (I should get that looked at) and worked out today. It hurt and I expected it to. I haven't worked out in a long time and my body was happy to tell me that it hated me afterwards. I then pep talked that I'm doing this for you and I want to make you happier...you just wait and see body, you are going to be so happy in six months!!!

I am not going full Crossfit or P90X right away. I am starting out with what feels comfortable to me. I think that is for the best if I want to make sure I don't get hurt or discouraged. And as far as eating, I will not be going Paleo or Juicing or whatever other Food Fads there are right now...I will cut back portions and watch that what I am eating is healthy.

I want to take this one day at a time. That is how it's done after all! Progress doesn't happen overnight and I don't expect to start out like a body builder right away.

I want to leave you with this my supporters.....what is your LEAST favorite workout to do that you just REALLY have to push yourself to do??