Well today was that dreaded day. And it was everything I knew it was going to be this week. I've lost nothing. I hopped on that scale this morning and saw the same number that was there last Friday. I can't say it doesn't hurt....because it absolutely does. I worked really hard this week through pain and blisters. And I ate exactly what I needed to be eating.
It's when things like this happen that I just want to stop. Old me would have thought, "What's the use? If all this hard work isn't going to pay off anyway, why even keep going?" But I just can't hold on to an attitude like that. I knew that the number I got last week was crazy hight, but I really thought I would have lost something in the last week.
I know I have so much to be proud of. I have done things this past week that I didn't know I was capable of. I finally started to do a little weight lifting last night, as terrified as I was. I am running for longer periods of time. I am sprinting at higher speeds. I am finally starting to not crave some of my favorite foods. With all of these things, I can't help but not be that upset about being the same weight as last week. So no matter what, I will keep my head held high, because I worked hard and I will see it pay off soon.
I feel like I have let you all down, but know that I will work twice as hard this week to prove it to myself and all of you. Next week will get better!! I just know it!!
Hope you all have an excellent Friday!
Keep in mind that muscle weighs more than fat! You are getting stronger and faster. whoooot!
ReplyDeleteTry not to get down on yourself! It's definitely muscle weight.
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