Day 100??!!!?!?!?!?! Where are the streamers and confetti??? Isn't that what day 100 is supposed to feel like??? Well inside my head it does!! I had a really bad week this week. I mean with the party last week, to some not so great decisions this week, I kind of figured I was going to gain, I mean I should have! But I didn't......I stayed on my steady track moving downward at .8 pounds lost for a total of 36.3 pounds gone!! It may only be .8 pounds, but it is that much closer to my goal!!!
I couldn't sleep last night because I was thinking too much about work, weight loss, and my family. I tossed and turned all night, and honestly, it has been like this for the past week or so. I am not sure what is causing it, but I just dream about work and Hayden, that it feels so real and when I wake up, it felt like I had been working all night and not sleeping. It is starting to get really stressful, and I don't like it. I wish I knew how to fix it, because trust me, the LAST thing I want to be doing is working more than I already am. I guess I will just have to try and figure that out on my own time.
So like I said last night, it is time for me to really kick it back into gear. I finally got my okay to get my butt back in the gym, so that will be starting as soon as my parents are gone (for obvious reasons!!), and then today starts me back on weighing all my food and making sure I am eating proportionally. We all stumble at some point during a journey, and that is all this past few weeks has been. I have been writing less, working out less, working more, and eating less then perfect. So that all stops today. My body is basically yelling at me, "Bethany, you've had your fun, now it's time to kick that butt back into gear. Do you want to be around forever for Alayna? Do I need to remind you of all those goals?? Then just do it, Bethany!!!!!". So I hear you Body, and I am!!! I am sorry I treated you less then "temple-ish" this past couple weeks. I should have never done that.
Somehow, even through the crap, no working out, and just the plateau I was on, I still managed to lose weight, but not what I know I am capable of. So now it's time to see those numbers go up (and down!). I'm ready to love the scale again and not fear it each week. SO this is me making a promise to myself, and maybe even all of you too, that I WILL lose more than .8 pounds next week!!!
Alright, I think I've made you all read enough this morning! I am going to go finish getting ready for work, so I can get my butt home to hang out with my Mom and Dad!!! I hope you all have a wonderful Friday, and remember to NEVER give up on what you truly want. Remember why you want the things you want. Remember why you started this journey, and don't you DARE settle for less than what you started all of it for! You ARE worth it!!!!!!!!!!!!!!
Showing posts with label Gym Brat. Show all posts
Showing posts with label Gym Brat. Show all posts
Friday, October 18, 2013
Wednesday, September 18, 2013
Day 70
Day 70!!!! Unbelievable! Really...I can't even believe it! I apologize for the late post again, work was crazy today, and when I got home it was time to spend with Alayna. I have a lot of long days coming up because of some new phone launches coming (can't legally discuss that information in whole ;) ). I was thinking today how much I am trying to juggle right now, that I don't even know how I'm doing it, but somehow I am making it work. I keep getting these updates from our babysitter about how well she is doing and it makes me so happy!
Today she sent me a picture and video of Alayna at the library doing craft time and reading time. It was incredible to see how much she is developing and learning! She can now write A, B, C, and D and spell her name. I am so impressed with how well she is doing, it just pushes me to do well as well.
I am going to keep tonight short, which I know I have been saying a lot lately, but I promise that one of these days I am going to write a very long post about things more personally and how I have been feeling lately. I PROMISE!!! It's coming!! So I bid you all a well evening tonight....I am off to watch a movie with Hayden and relax!
Goodnight everyone <3
Today she sent me a picture and video of Alayna at the library doing craft time and reading time. It was incredible to see how much she is developing and learning! She can now write A, B, C, and D and spell her name. I am so impressed with how well she is doing, it just pushes me to do well as well.
I am going to keep tonight short, which I know I have been saying a lot lately, but I promise that one of these days I am going to write a very long post about things more personally and how I have been feeling lately. I PROMISE!!! It's coming!! So I bid you all a well evening tonight....I am off to watch a movie with Hayden and relax!
Goodnight everyone <3
Wednesday, August 7, 2013
Day 28
Day 28!!!!! I made it to the 4 week mark already!! I am just so happy about it!! I can't even to put it into words how great I feel! Can't you tell by all the exclamation marks?
Now today I thought of things I could talk about....what I do at the gym or food I eat, or what I do every day to keep myself going, or what goals I set for myself...But then I realized last night that I want to talk about gym etiquette! This may not apply to everyone, so if you want to jump ship for the rest of todays lesson feel free!
I have been going to the gym for almost 28 straight days (missed 2 days) and feel like I have made sure to do everything right. I bring my required towel, wipe my machine down after I'm done with each machine, go through each machine correctly without letting the weights bang around, and I take it really seriously!! Oh, and most of all.......I don't bring FOOD into the gym.
Last night was not the first time I have seen this happen. I don't know why it bothers me so, but it does! When I got to the gym yesterday, I got on my treadmill and started off any normal evening. I look to my right and there is a woman eating a Twix....ON the treadmill. I couldn't even believe it. But I got past it, because it's not me! She can do what she wants I guess!
And then...these two girls come in. Bigger girls and my thought was "good for you girls! That's great for you!!" But nay....they stayed on the treadmills taking (and I sadly quote) "SELFIESSSSS!!!". I quickly turned my headphones up higher. They continued to stay on the treadmills for about 5 minutes after taking a good amount of pictures and then moved onto the stepper for 5 minutes, elliptical for 5 minutes, bike for 5 minutes, then on to the weighted machines. Oh, and do you think they wiped any of the machines down after use??? Now I don't know if that goes for all gyms that you have to wipe them down with a disinfectant wipe, but you do here. Because who wants to touch a machine with all of your body sweat on it....ew.
So then they move onto the weight machines...which I have seen some really sweaty people get on and they always wipe it off with multiple wipes when finished. Now when I am on a machine I am doing 3-4 sets of 10-15 reps on each machine with a 60 second break in between. That is a (somewhat) proper way to be on a machine. I go slowly as to not let the weights bang when you go back to your start. (I have seen people get yelled out for the banging of weights) But these girls went to each machine and did one rep of each while loudly banging the weights around.
Now I don't know why I am so frustrated by this....I didn't think I was going to be a gym snob about it, but I am being one. This is not the first time any of these things have happened, but each time it does....my skin crawls with the idea of having to sit in someone else's sweat on a machine!!! So I apologize for the rant, but hopefully it can help you to prevent gym germs!!
Tonight we are doing lean lettuce wrapped burgers! I will post the recipe tomorrow!! Enjoy your Wednesday everyone!!
Now today I thought of things I could talk about....what I do at the gym or food I eat, or what I do every day to keep myself going, or what goals I set for myself...But then I realized last night that I want to talk about gym etiquette! This may not apply to everyone, so if you want to jump ship for the rest of todays lesson feel free!
I have been going to the gym for almost 28 straight days (missed 2 days) and feel like I have made sure to do everything right. I bring my required towel, wipe my machine down after I'm done with each machine, go through each machine correctly without letting the weights bang around, and I take it really seriously!! Oh, and most of all.......I don't bring FOOD into the gym.
Last night was not the first time I have seen this happen. I don't know why it bothers me so, but it does! When I got to the gym yesterday, I got on my treadmill and started off any normal evening. I look to my right and there is a woman eating a Twix....ON the treadmill. I couldn't even believe it. But I got past it, because it's not me! She can do what she wants I guess!
And then...these two girls come in. Bigger girls and my thought was "good for you girls! That's great for you!!" But nay....they stayed on the treadmills taking (and I sadly quote) "SELFIESSSSS!!!". I quickly turned my headphones up higher. They continued to stay on the treadmills for about 5 minutes after taking a good amount of pictures and then moved onto the stepper for 5 minutes, elliptical for 5 minutes, bike for 5 minutes, then on to the weighted machines. Oh, and do you think they wiped any of the machines down after use??? Now I don't know if that goes for all gyms that you have to wipe them down with a disinfectant wipe, but you do here. Because who wants to touch a machine with all of your body sweat on it....ew.
So then they move onto the weight machines...which I have seen some really sweaty people get on and they always wipe it off with multiple wipes when finished. Now when I am on a machine I am doing 3-4 sets of 10-15 reps on each machine with a 60 second break in between. That is a (somewhat) proper way to be on a machine. I go slowly as to not let the weights bang when you go back to your start. (I have seen people get yelled out for the banging of weights) But these girls went to each machine and did one rep of each while loudly banging the weights around.
Now I don't know why I am so frustrated by this....I didn't think I was going to be a gym snob about it, but I am being one. This is not the first time any of these things have happened, but each time it does....my skin crawls with the idea of having to sit in someone else's sweat on a machine!!! So I apologize for the rant, but hopefully it can help you to prevent gym germs!!
Tonight we are doing lean lettuce wrapped burgers! I will post the recipe tomorrow!! Enjoy your Wednesday everyone!!
Labels:
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Getting Happy,
Getting Healthy,
Gym Brat,
Gym Jerk,
Motivation,
My Fitness Pal,
New Gym Activities,
New Life,
New Me,
No Cheating,
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